Showing posts with label barley. Show all posts
Showing posts with label barley. Show all posts

Tuesday, June 24, 2008

Barley Salad with Onion Scapes, Marjoram and Feta

There are endless possibilities for mixing and matching ingredients with whole grains to create dynamite salads and pilafs.

Barley is often overlooked and that's a shame. It's full of nutrition and has the most agreeable chewy texture that I love to bite into. As if that weren't enough of a recommendation, it is ridiculously inexpensive purchased in the bulk section.

Our local Whole Foods now carries two types of barley in bulk. One is the traditional pearled barley that you see here. The second is called "hulled" barley, which actually is more of a whole grain than the pearled variety.

"Hulled" barley, with a longer, narrower shape, has just the outermost and toughest hull removed. The bran, full of fiber and vitamins, is left intact. Pearled barley, by contrast, is processed to remove all of the hull and the bran, leaving it with that bright, pearly white finish.

"Hulled" barley takes a bit longer to cook and has a chewier texture. Since I already had some pearled barley in the pantry, that's what I chose to use for this dish.

To make the salad, I cooked 3/4-cup dried barley in 1 1/2 cups lightly salted water until tender. I spread the cooked barley on a baking sheet to cool. Meanwhile, chop one long onion scape from the garden into small pieces and toss it in a mixing bowl with about 1/4 cup marinated black olives, pitted and coarsely chopped, a big handful of cherry tomatoes, cut into quarters, a couple of ounces Feta cheese, crumbled, and a couple teaspoons coarsely chopped marjoram leaves fresh from the garden.

Marjoram is a close cousin of oregano but the leaves are smaller and sweeter. It's used quite a bit in making sausages and also in some stews and pasta sauces. I like its pungent, assertive flavor. But if you can't find it, you could easily substitute oregano or even torn basil leaves for a very different twist.

To season the salad, I made a quick vinaigrette from 1 teaspoon Dijon mustard, a tablespoon red wine vinegar and a couple tablespoons extra-virgin olive oil. Toss the vinaigrette into the salad and season with coarse salt and freshly ground black pepper.

Note: if you don't happen to have onion or garlic scapes growing in your garden, feel free to substitute chopped scallions.

Thursday, February 28, 2008

Breakfast: Beans & Barley

Actually, the leftovers from a recent cholent, our favorite Jewish pot roast. A pot of cholent makes a lot of beans and barley, infused with all the wonderful beef flavors.

Not exactly heart-healthy, but unctuous, earthy and very satisfying.

I could easily see a poached egg nested in there in place of the parsley.

Preparation time: 5 minutes

Shopping: none

Calories: don't want to think about it, but a great way to start a cold February morning.

Monday, December 24, 2007

Mushroom-Barley Soup

The robust, earthy flavors of this soup qualify it as a special winter elixir. I usually use a rich beef broth for the base, but I didn't have any beef broth handy. What I did have was turkey broth--lots and lots of turkey broth.

There is nothing difficult about this soup as long as you have the mushrooms, the barley and maybe an onion. We had perhaps a half-pound of mushrooms--creminis and shitakes--left over from the mushroom pate my wife made for a recent cocktail buffet. The barley is a pantry staple around here. And it turned out I only had half an onion, but lots of shallots. So I substituted three or four shallots for the missing onion half.

In your largest cast-iron skillet, saute about four cups of mushrooms cut into 1/4-inch slices. I like to start the mushrooms in a smoking-hot skillet to brown them a little, then turn the heat down to finish cooking. They will soak up lots of extra-virgin olive oil, so don't be afraid to add more. It will just make the soup that much richer. Season aggressively with salt and pepper.

Meanwhile, in a heavy pot or Dutch oven, saute the onion (or shallots), cut into medium dice, and three or four cloves of garlic, thinly sliced, with about 3 tablespoons extra-virgin olive oil. Season with salt to draw the juices out. In a saucepan, cook 1 cup pearled barley with 2 cups turkey stock (or substitute beef or chicken stock) seasoned with salt.

Naturally, these three items will cook at different rates, so time it how you please. (Since the barley soaks up so much stock, I cook it separately.) You just want the onions in the soup pot soft, then you can add the sauteed mushrooms and the cooked barley and finally 8 cups stock of your choice. Add 1/4 cup sherry and cook another 20 minutes or so over low heat just to infuse the soup with the flavor of the mushrooms and the sherry. The soup will be even better made a day ahead.

Serve hot with a salad from the garden and a slice of sourdough bread.

Friday, February 16, 2007

Pantry Soup


After months of complaining about all the stuff jammed into our too-small kitchen pantry, my wife reached the end of her patience and started re-organizing during this week's bitter cold snap. (Really, I was just about to do it myself, I swear!) We set up a folding table in the foyer and, under threat of death if I touched anything, I watched my wife pull everything off the pantry shelves and begin composing little groups of similar items on the folding table, and on the kitchen counters, and on the kitchen table. "Look! How many bags of brown sugar do you suppose I've found?" she asked with just a bit of sarcasm in her voice. Can I help it that I teach classes where we use a lot of brown sugar?

What I did notice among all the odds and ends were small, half-used bags of pink beans, bundled together with rubber bands, and another little balled-up package of pearled barley. I remembered an eight-cup container of left-over chicken stock I'd recently made, just taking up space in the fridge. And the idea of some kind of soup began to form in my head. Because I don't have a recipe for this particular soup, and because I can't think of a better way to celebrate our newly organized pantry, I'm calling it "Pantry Soup." Otherwise, you might call it "beans and barley soup," but as you will see, this soup really is a mongrel.

I confess, "Pantry Soup" is not entirely my invention, merely a riff on a dish I found years ago in Bert Greene's The Grains Cookbook. (But isn't the power of suggestion wonderful, to say nothing of one's food memory bank?) Besides being a terrific reference for just about every grain in the world, this particular book contains a few recipes you'd have to consider definite keepers. One is the recipe for chollent that Greene borrowed from My Mother's Cookbook by someone named Fanny Silverstein. Those familiar with Jewish traditions may have fond or not-so-fond memories of chollent, the pot roast traditionally served on the sabbath. In orthodox practice, Jews are not permitted to engage in any kind of work--including cooking--on the sabbath day. So what they did in order to have a hot meal was take the cooking pot containing the pot roast ingredients to the local baker's the day before. At the end of the day, the pot would go into the oven as the fire was dying and remain there until the following morning, when it would be retrieved by the family intending to eat it. Apparently, some pot roasts survived this overnight treatment better than others. For those not interested in waiting overnight, Bert Greene's (or should I say Ms. Silverstein's) version only takes four hours of baking at 250 degrees. The main ingredients are: One big slab of chuck roast, preferably a blade roast with the bone in; one cup of pink beans; one cup of pearled barley; the usual soup vegetables, along with a small fistful of Hangarian paprika and powedered ginger. This was the sort of thing I had in mind when I saw the little bundles of pink beans and barley coming out of our over-stuffed pantry, minus the slab of beef.

Besides making a huge pot of soup, I also discovered something about my friends the pink beans. I had always assumed that the intense flavor of my chollent owed to the unctuousness of the beef blade roast. But after making "Pantry Soup," I realized this impression was faulty. Much of the intense flavor actually comes from the beans. Otherwise, the soup looks very much like the chollent, with the starchy barley, the beans, and not-too-much stock combining in a wonderfully velvety, deeply flavorful pottage. I wish I could say I measured exactly what I was putting into the pot as I was making this soup. But in the spirit of just cleaning out the pantry, I didn't, and now I regret that a little, but not too much, regret not being an ingredient we use around soups. I know the finished soup was a little heavy on the beans and barley, and required adding more stock. This is where we get to the mongrel part, because I ran out of the pre-made chicken stock and had to use what was left in a container of beef broth. Then I had to fetch a can of what I thought was chicken stock from our other pantry, but that turned out to be beef broth as well. So in the end the soup tasted even more like the aforementioned chollent than I would otherwise have a right to expect.

Anyway, here's approximately what you do to arrive at "Pantry Soup":

3 tablespoons extra-virgin olive oil
1 large onion, peeled and diced small
2 large carrots, peeled and diced small
1 teaspoon coarse salt
2 large cloves garlic, smashed and minced
1 cup pink beans
1 cup pearled barley
8 cups stock (can be chicken, beef, vegetable or combination, more as desired)
Freshly ground black pepper to taste

In a large, heavy soup pot or Dutch oven, heat the oil over high heat until it just begins to smoke. Toss the onion and carrot into the pot and lower the heat to medium-low. Stir in salt. Cook until onion is soft, about 8 minutes. Stir in garlic and cook another minute. Add beans, barley and stock. Increase heat until soup just begins to boil, then reduce heat to low, cover the pot and allow soup to cook until the beans are perfectly tender, three hours or more. Season with pepper. If the soup seems too thick, add more stock or water. Serve hot with a good, crusty bread.