Actually, the leftovers from a recent cholent, our favorite Jewish pot roast. A pot of cholent makes a lot of beans and barley, infused with all the wonderful beef flavors.
Not exactly heart-healthy, but unctuous, earthy and very satisfying.
I could easily see a poached egg nested in there in place of the parsley.
Preparation time: 5 minutes
Calories: don't want to think about it, but a great way to start a cold February morning.